Services Offered
Wellness Coaching
As a mental health and wellness coach, I provide personalized coaching sessions to help you achieve your best self. My approach is designed to empower you in overcoming challenges and achieving mental wellness. Through our sessions, we will work together to create a path towards a more fulfilling and balanced life.
Mindfulness Practice
Incorporating cognitive behavioural techniques and mindfulness practices, I aim to guide you in developing a deeper understanding of your thoughts and emotions. By integrating mindfulness into our coaching sessions, we can cultivate a greater sense of self-awareness and resilience.
Integral & Transpersonal Psychology
Drawing from the principles of Integral and Transpersonal psychology, I emphasize the importance of fostering positive emotions, strengths, and mindset. Our sessions will focus on building spiritual well-being, resilience, and overall balance and centeredness to help you thrive in all aspects of your life.
About Me.
Hi, I’m Sonam, your trusted mental health and wellness expert. With a B.A. in Psychology from the University of Miami and a M.A. in psychology from New York University (NYU), understanding and helping people heal is my passion. I am currently completing my Ph.D. at the California Institute of Integral Studies (CIIS) in Integral & Transpersonal Psychology—a field that blends Western scientific approaches to Psychology with Eastern holistic theories and practices. I am on the board of various mental health and wellness startups, and have founded multiple women’s groups to foster connection and growth. I have been providing 1:1 coaching sessions to clients for over three years.
Why am I the coach for you? My empathy and compassion for what you’re going through stems from real, personal experience. I understand that life doesn’t always go the way we expect it to. We grow up visualizing what we want our story to be, and then we’re hit with curve balls that can shatter our reality. As an Indian woman with an American upbringing, I’ve lived through the challenges of discrimination based on ethnicity and gender. I experienced the trauma of multiple pregnancy losses, battled unexplained infertility for years, and went through numerous rounds of IUI and IVF. I lost a loved one to Covid, helped my dad to recover and heal after having a stroke, and helped care for my two-year-old niece with cancer. I experienced unimaginable betrayal and deceit in my previous marriage, educated myself tremendously on healing after infidelity, and successfully navigated a messy divorce.
I’ve struggled with depression and anxiety and have been able to pull myself out of crippling grief and sadness by speaking about my journey with others. Once I shifted my mindset, I started to manifest amazing things in my life, including a wonderful new husband, a healthy pregnancy, and the happiest baby boy! As a new mom, I understand the ins and outs of pregnancy, labor, and postpartum—what a beautiful and wild experience women go through!
I’m here to be your support person through your life's ups and downs. You are not alone in this journey, and I will do everything I can to help you be your best and happiest self. Let's take a moment to connect whenever you're ready.
Education
2023 - Present
Ph.D.
Integral & Transpersonal Psychology
California Institute of Integral Studies (CIIS)
As a doctoral student, I am currently exploring the blend of Western, scientific approaches of psychology with Eastern, holistic modalities to foster a whole-person approach to healing. By studying the transpersonal, I am expanding my knowledge on topics such as meditation, mindfulness, consciousness studies, psychedelic therapies, mystical experiences, somatic psychology, and spirituality.
2015 - 2017
M.A.
Social & Consumer Psychology
New York University (NYU)
In my graduate studies, I was equipped with the tools to become an expert in the field and engage with clients in a meaningful way. During this time, I worked in a research lab and conducted my thesis on the ways Internet usage and addiction affects feelings of social connection. Through teaching and mentorship roles I also gained invaluable experience as a leader and guide.
2010 - 2014
B.A.
Psychology
University of Miami
During my undergraduate career, I gained foundational knowledge of theories and principles in psychology. I was able to take courses such as interpersonal communication, personality theory, romantic relationships, prenatal development, and family studies, which contributed to my skill set as a coach. I also worked in a couples therapy research lab and conducted relevant fieldwork.
Book a Session.
Are you ready to begin your transformative journey? Let's schedule a time to connect whenever you feel called to.
Coaching Philosophy
As a coach, I bring expertise in mental health, wellness, and spirituality to guide you on your path towards wholeness and fulfillment. With a focus on holistic healing and connection to self, I empower you to embrace your truth, awaken your inner wisdom, and step into your power.
My coaching philosophy centers around creating a supportive and collaborative environment where you can explore your potential and make meaningful changes. I am dedicated to understanding your unique needs and aspirations, and together, we will develop actionable strategies to unlock your full potential. This space is dedicated to sharing insights about my coaching philosophy, the values I uphold, and the transformative impact of wellness coaching.
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Experience the transformative power of Glassroots Coaching as you embark on a journey of self-discovery, growth, and healing. Together, we'll uncover the roots of your potential, plant seeds of resilience, and watch as you blossom into the vibrant, empowered individual you were always meant to be.
Moni & Adri Photography